Holistic Life coaching
Healthy Mind, Body, spirit, and planet
Neurodiversity, ADHD, Mindfulness, mental fitness
who this work is for:
Adults with late-diagnosed ADHD(self-diagnosed too) who want to embrace their neurodiversity and discover their strengths within it.
Adults who want to improve their mental fitness and stop self-sabotaging behavior.
Adults who want to reduce stress and improve bad habits.
Adults who want to discover a deeper meaning for their life.
Who Life coaching is for:
what to expect from Life coaching:
You want to understand and discuss your ADHD symptoms and release shame, hiding, and the feeling of inadequacy.
You have conditioned yourself to procrastinate to avoid discomfort and need help moving forward.
You are stuck in an addictive pattern or a self-deprecating internal dialog and want to learn like yourself again.
You are in a life transition and need help to stay grounded and on course.
You want tools to manage ADHD symptoms better.
You are frustrated with your creativity, money, relationships, career, and health and want to be different.
You discover ways to embrace all parts of you, allowing more acceptance, and self-compassion into your life.
You have more meaning and purpose moving you forward.
You have better time management and risk-taking skills.
You understand yourself and can move forward in life with more enthusiasm.
You have changed unwanted habits into better ones.
You are stronger inside and out.
You are more present in your daily life and trust yourself to get things done.
discover who you want to be and how to become that person.
Hi I’m sue, a Professional Life coach And ADHD in Boise, id
I have a passion for self-discovery and hope you will too. We all deserve to live our best lives no matter what age. As a coach, I partner with you so you can find deep acceptance of yourself, allowing more serenity, joy, and ease in your life
FAQs
How is a life coach different from a therapist?
Therapists are trained to give advice, coaches are not trained for this. We are trained to be active listeners and to ask meaningful questions to encourage clients to discover what is best for them. Therapists tend to focus on the past, whereas coaches more on what you want in the future.
What is the International Coaching Federation (icf)?
The ICF is the only organization in the world that regulates the coaching industry. They train their coaches that the client has the answers and we are the professionals who help guide our clients to those answers. Usually, certifications are 9-month-long programs that go over extensive training to aid others with their lives and goals.
Why hire a life coach?
ICF-trained coaches are trained to listen deeply and help you get clear on what you want, and how you can get there. They empower you to hold yourself accountable and address any obstacles along the way. You are the expert in your life, coaches help you uncover and become aware of the blocks that keep you from having the life you truly desire
What is the difference between a coach, consultant, teacher, and mentor?
Coaching is a collaborative + creative process to inspire clients to maximize their personal and professional potential. Teachers give information and knowledge. Consulting is a specialist who provides advice. Mentoring is giving someone with less experience some guidance.
Can I work with a life coach and a therapist at the same time?
Yes, absolutely. Working with both at the same time can be very healing and progressive. I’ve worked with both at the same time in the past and enjoyed working on healing the past & trauma while working on my goals and dream life.
Is it worth hiring a life coach?
It is worth hiring the right life coach. Choosing one that is legitimate and professionally trained can make all the difference. Getting to the root cause of issues that keep you stuck while having a trusted person who can walk the path with you makes achieving your goals that much more attainable. Awareness, accountability, greater clarity, more confidence, and self-esteem are just a few results of working with a qualified coach.
You are more than welcome to contact me via email at sue@betterhalfcoach.com. Please note contacting me is for potential clients ONLY, not sales emails.