I have ADHD, but I didn’t fully admit it to myself until recently. For years, I struggled—barely making it financially and avoiding what I assumed was a learning disability with no real solution. In college, I found writing incredibly difficult because I couldn’t organize my thoughts, and reading felt nearly impossible—my mind was always racing, and I retained little of what I read. By the time I graduated, I had internalized the false belief that I was stupid.

Fortunately, I completed my schooling in Boulder, CO, a place rich with 12-step recovery meetings and personal growth opportunities. That environment became my saving grace. Growth, healing, and discovering new ways to navigate the world helped me rebuild my self-worth. I found methods to ground myself—practices that allowed me to access my insight, intuition, and deeper knowing. Without these tools, I wouldn’t be here talking to you today.

Yet, even with all the healing work I had done, I was plagued by self-doubt and fear. I felt like a failure—capable of so much more but unable to grasp what was holding me back. I convinced myself that enough therapy or better nutrition would "fix" me. I know a lot about nutrition now but the issues have still not been resolved!

Then, everything shifted. This past year, I took a deep dive into learning how ADHD manifests in adult women—something far different from the stereotypical hyperactive boyhood version. I also completed an ADHD coaching course for professionals. Through this journey, I’ve learned to acknowledge my symptoms, release shame, ask for what I need, and accept that there is nothing inherently wrong with me—my brain simply functions differently. And I am good enough just as I am.

Now, as an ICF-credentialed Life Coach, I’m adding ADHD coaching to my practice. Whether you are officially diagnosed, self-diagnosed, or simply exploring how to better support your brain and body, I would love to be a supportive guide on your journey

Credentials:

Bachelors in Sociology, Univ of CO, Boulder, 1987

Advanced Capacities Training Certified, 2000

Full Body Systems Functional Nutrition Certified, 2020

Human Potential Academy Life and Health Coach Certified, 2019

Gold Mind Academy ADHD informed and enrolled student, 2025

Life long learner and curious human being